Taking a nap immediately after exercise can help your memory. There are other unexpected ways of enhancing your brain power. Your memory is a dynamic, ever-changing entity, and a number of things — from the food you eat to the exercises you do — can enhance cognition. Here are a few tips on how to sharpen your mind: Close your eyes when thinking A study at the University of Surrey found that participants who closed their eyes while answering questions fared 30 per cent better than those who kept theirs open. The reason is that you’re less distracted when your eyes are shut. Talk to yourself Don’t assume people will judge you for doing this. Saying and repeating things out aloud mean they are more likely to stick. It’s called the ‘production effect’: Where the simultaneous action of hearing yourself say the words has a beneficial impact on memory. Check your blood pressure People with high blood pressure are more likely to have problems with memory and thinking...
Dr. Sai Sudarsan is a well trained and an experienced Micro neurosurgeon and an Endo vascular neurosurgeon based in Hyderabad.