Dr Sai Sudarsan (MCh, FRCS)

Have you ever heard the saying by Hippocrates, "Walking is a human's best medicine ?"  Walking combined with good sleep and a health diet can help you avoid the doctor altogether.  As little as 15-30 minutes of walking everyday can drastically improve not only a person's overall appearance, but health as well.  Good old walking is a single practice which could significantly benefit the whole body and mind. It's free, easy and requires little effort.  #walking #nature #walk #fitness #running #outdoors #trees #exercise #explore #drsaisudarsan #neurosurgeron #topneurologist #neurosurgerynow #neurology #indiandoctors #MS #DNB #MRCS #MCh #DNB #MNAMS #FRCS #pulsehospitalranchi #neurologist #indiabestneurosurgeon

Tarsal tunnel syndrome is a compression, or squeezing, on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. Also it is a condition caused by repeated pressure that results in damage on the posterior tibial nerve. Your tibial nerve branches off of the sciatic nerve and is found near your ankle. #tarsaltunnelsyndrome   #drsaisudarsan   #neurosurgeron   #topneurologist #neurosurgerynow   #neurology   #indiandoctors   #MS   #DNB   #MRCS   #MCh #DNB   #MNAMS   #FRCS   #pulsehospitalranchi   #neurologist #indiabestneurosurgeon

#ncovid19 #covid19 #coronavirus #indiafightscorona #drsaisudarsan #brain #spinesurgeon #neurosurgeon

BRAIN FACTS Brain is the control center of the body It co ordinates basic function for survival, controls body movements, processes sensory data, encodes lifetime of memories, creates consciousness and enables imagination. It weighs up to 1200 cc of which 73% is water. Brain is made up of 160 billions of cells, half of them are nerve cells and remaining half are supporting cells. Around 60% of brain tissue is made up of fat. There are two halves in brain and they differ in function. The logical people use their left half and artistic people rely on their right half. Flattening out all the wrinkles of the brain would cover an area of 2300sq.cm. Despite the fact that the brain registers pain from all around the body the brain tissue has no pain receptors and cannot feel pain. #brainfacts #body #memories #water #braincells #braintissue#drsaisudarsan #brainsurgeon #spinesurgeon #brainfacts #body #memories #water #braincells #braintissue#drsaisudarsan #brainsurgeon #spines...

PREHABILITATION A INNOVATIVE CONCEPT TO COUNTER CORONA VIRUS  We all know that social distancing, hand washing, wearing masks play an important role in our war against the pandemic. Today I am discussing another strategy called prehabilitation in our fight against corona. This is a strategy with a scientific basis. This is not a cure and does not need nay equipment for implementation. It aims at improving a person’s health to withstand the massive stress the body and mind have to encounter. The concept of prehabilitation was first introduced during the Second World War. It was used to enhance the physical and mental condition of individuals prior to enlisting in the British army. The rejection rate came down drastically once this concept was introduced. Mountain climbers also use the same concept and they call it acclimatization.  This concept has been utilized of late in health care. Of late the number of surgical procedures have increased worldwide...