According to the American Heart Association, Walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation. #drsaisudarsan #neurosurgeron #topneurologist #neurosurgerynow #neurology #indiandoctors #MS #DNB #MRCS #MCh #DNB #MNAMS #FRCS #pulsehospitalranchi #neurologist #indiabestneurosurgeon #walkingeffects #preventsheartdisease #bloodpressure #bloodcirculation #heartstroke
Have you ever heard the saying by Hippocrates, "Walking is a human's best medicine ?" Walking combined with good sleep and a health diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking everyday can drastically improve not only a person's overall appearance, but health as well. Good old walking is a single practice which could significantly benefit the whole body and mind. It's free, easy and requires little effort. #walking #nature #walk #fitness #running #outdoors #trees #exercise #explore #drsaisudarsan #neurosurgeron #topneurologist #neurosurgerynow #neurology #indiandoctors #MS #DNB #MRCS #MCh #DNB #MNAMS #FRCS #pulsehospitalranchi #neurologist #indiabestneurosurgeon