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Walking Prevents Heart Disease

 



According to the American Heart Association, Walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. 

This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation. 

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Comments

  1. Nice post! For anyone seeking expert care, Sundaram Medical Foundation Dr. Rangarajan Memorial Hospital in Mogappair, Chennai offers treatment with the best neurologist in anna nagar and mogappair. Highly recommended for accurate diagnosis and personalized care.

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