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Effects of Walking #1



Have you ever heard the saying by Hippocrates, "Walking is a human's best medicine ?" 

Walking combined with good sleep and a health diet can help you avoid the doctor altogether. 

As little as 15-30 minutes of walking everyday can drastically improve not only a person's overall appearance, but health as well. 

Good old walking is a single practice which could significantly benefit the whole body and mind. It's free, easy and requires little effort. 

#walking #nature #walk #fitness #running #outdoors #trees #exercise #explore #drsaisudarsan #neurosurgeron #topneurologist #neurosurgerynow #neurology #indiandoctors #MS #DNB #MRCS #MCh #DNB #MNAMS #FRCS #pulsehospitalranchi #neurologist #indiabestneurosurgeon
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