Skip to main content

Effects of Walking #1



Have you ever heard the saying by Hippocrates, "Walking is a human's best medicine ?" 

Walking combined with good sleep and a health diet can help you avoid the doctor altogether. 

As little as 15-30 minutes of walking everyday can drastically improve not only a person's overall appearance, but health as well. 

Good old walking is a single practice which could significantly benefit the whole body and mind. It's free, easy and requires little effort. 

#walking #nature #walk #fitness #running #outdoors #trees #exercise #explore #drsaisudarsan #neurosurgeron #topneurologist #neurosurgerynow #neurology #indiandoctors #MS #DNB #MRCS #MCh #DNB #MNAMS #FRCS #pulsehospitalranchi #neurologist #indiabestneurosurgeon
Labels:

Comments

Post a Comment

Popular posts from this blog

World Brain Day

World Brain Day - Parkinson's disease. Move Together To End.  #brainday #parkinsonsdisease  #neurologist #indiandoctors #drsaisudarsan #spinesurgeon #neurosurgeon
1 comment
Read more

Walking Prevents Heart Disease

  According to the American Heart Association, Walking is no less effective than running when it comes to the prevention of heart-related disease or stroke.  This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.  #drsaisudarsan #neurosurgeron #topneurologist #neurosurgerynow #neurology #indiandoctors #MS #DNB #MRCS #MCh #DNB #MNAMS #FRCS #pulsehospitalranchi #neurologist #indiabestneurosurgeon #walkingeffects #preventsheartdisease #bloodpressure #bloodcirculation #heartstroke
Post a Comment
Read more